Can you foam roll your abs

Plank Tucks. Slow Mountain Climbers. Foam Roller Plank. Bent Knee Commandos. Frequently Asked Questions. Notify of. At the end of the day, remember that just like any other workout recovery method , foam rolling should be used as a tool to help you feel better during and after workouts. That means that you can and should tweak your rolling habits to whatever works best for you.

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The benefits of foam rolling could range from warming up your muscles to actually helping you recover faster after a workout.

So how does foam rolling actually work? Long answer: We do have some pretty good theories. And that brings us to the hurts-so-good pain that is foam rolling, the explanation for which is actually pretty simple. The best way to reap the benefits is to roll regularly, and to focus on just your muscles.

There, she also completed undergraduate work in magazine journalism and gender studies. As a certified strength and Read more. Topics foam rolling recovery. Sign up for our SELF Motivate newsletter Get exclusive workouts, fitness tips, gear and apparel recommendations, and tons of motivation with our weekly fitness newsletter. Enter your e-mail address.

For even more benefits, you can also lie sideways on the foam roller and open up the side of your ribcage. Here's exactly how to decompress your spine using a foam roller , according to a Pilates pro. And if you want to take your foam roller on the go, grab this water bottle that keeps your recovery drink cold and your muscles loose. Your official excuse to add "OOD" ahem, out of doors to your cal. Become an Insider.

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