What berries can i give my baby

Raspberries are loaded with fiber and vitamin C—an immunity booster that also helps your baby absorb iron to power healthy blood and brain development. Raspberries typically boast a fair amount of antioxidants, especially when picked at peak ripeness. Berries can contain up to 50 percent more antioxidants than when they are picked early, which is typically the protocol for berries grown on commercial farms for long-haul shipping to far-away grocery stores.

If your budget allows, buy organic raspberries. New studies show that organic raspberries are higher in antioxidants, plus non-organic raspberries tend to be a high-pesticide food according to the Environmental Working Group.

Also, frozen organic raspberries are just as tasty and often more affordable. This also works for blueberries. For more information, visit our section on gagging and choking and familiarize yourself with common choking hazards. Raspberry allergies are uncommon, though possible. People with Oral Allergy Syndrome also referred to as pollen fruit syndrome may be sensitive to raspberries.

Note: It is common for babies to develop a rash around their mouths after eating acidic fruit such as citrus, pineapples, raspberries, and tomatoes. A rash around the mouth after contact with acidic foods is typically just a skin reaction to the acidity in the food and is rarely an actual allergic reaction.

Berries are antioxidants, so if your child has been helped to processed snacks, berries are the perfect way to keep the balance in the digestive system on the good side. Furthermore, berries contain vitamin C, vitamin K1, manganese and many other elements, promote good heart health and feed the brain the goodness that helps improve memory and cognition. There is certainly more to berries than this but in the end, it is the taste that always keeps us coming back for more.

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If you make your own berry puree, blend it smooth enough to swallow easily. Berries, like any food, can cause allergic reactions. Ask your pediatrician before starting any solid foods.

The American Academy of Pediatrics recommends breast-feeding as the sole source of nutrition up to around 6 months of age. After age 6 months, the order in which you introduce foods into your baby's diet doesn't seem to increase the risk of allergies, according to the AAP. It also doesn't matter if you introduce fruits or vegetables first. Babies prefer sweet tastes naturally.

Introducing foods such as berries before vegetables won't give your baby a sweet tooth. Berry puree for infants should contain no solid pieces. Babies just learning to eat don't know how to chew even soft pieces of food. Remove seeds if possible, since your baby could choke on them or have difficulty swallowing them.